Whatever sport you like to play from golf, to hockey to baseball to running we can all learn from the professionals that the way to improve is to practice. Practice making your body fit for the activity you choose to do, thinking about being successful, and finding the confidence to do your best. Today as a family practice.
Some suggestions: Look for a public skating time or parents and tot skate for those under 5 years old.
Yoga class sample online here
Find a park with a play scape to challenge your balance and strength.
CrossWalk 